The greatest weapon against stress is our ability to choose one thought over another.
There must be quite a few things that a hot bath won't cure, but I don't know many of them.
Its not stress that kills us, it is our reaction to it.
Stress is an ignorant state. It believes that everything is an emergency.
They look at what's more important, like subjects to help with the SAT's, etc. They miss that music is vital. It offers a break from a stressful day of science and math and it's different.
We must have a pie. Stress cannot exist in the presence of a pie.
If the problem can be solved why worry? If the problem cannot be solved worrying will do you no good.
Animals have come to mean so much in our lives. We live in a fragmented and disconnected culture. Politics are ugly, religion is struggling, technology is stressful, and the economy is unfortunate. What's one thing that we have in our lives that we can depend on? A dog or a cat loving us unconditionally , every day, very faithfully.
A risk-free life is far from being a healthy life. To begin with, the very word "risk" implies worry, and people who worry about every bite of food, sip of water, the air they breathe, the gym sessions they have missed, and the minutiae of vitamin doses are not sending positive signals to their cells. A stressful day sends constant negative messaging to the feedback loop and popping a vitamin pill or choosing whole wheat bread instead of white bread does close to zero to change that.
There's nothing like a stressful day.
The day my child tries a celery is the most stressful day of my life.
Comedy is important! When youre having a stressful day, and you come home, you want to watch something that makes you laugh.
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