The greatest weapon against stress is our ability to choose one thought over another.
Reduce the stress levels in your life through relaxation techniques like meditation, deep breathing, and exercise. Youll look and feel way better for it.
Constantly scanning the world for the negative comes with a great cost. It undercuts our creativity, raises our stress levels, and lowers our motivation and ability to accomplish goals.
I swim, I do Pilates, I meditate - I think it's about keeping your stress level as low as you can.
The second you change the way you look at a situation, your stress levels drop.
I don't think people realize that what we eat and your stress levels impact the way that you look. Not just your body, but your face and your overall well-being.
Economic storm is coming and the stress levels are going to increase because of financial worries.
I'm taking better care of myself by eating healthy, exercising and doing my best to keep my stress level down as well as role modeling good habits for my kids.
L.A. can be intense but the second you get over the hill into Calabasas, your stress level immediately drops because it's so peaceful and safe. Sometimes I really miss it.
Male love circuits get an extra kick when stress levels are high. After an intense physical challenge, for instance, males will bond quickly and sexually with the first willing female they lay eyes on. Women, by contrast, will rebuff advances or expressions of affection and desire when under stress. The reason may be that the stress hormone cortisol blocks oxytocin's action in the female brain, abruptly shutting off a woman's desire for sex and physical touch.
There's a new and virulent cultural virus ripping through the world. . . . The symptoms of those infected include attacks of optimism, strong feelings of community, lower stress levels and outbreaks of pronoia - the sneaking feeling that someone is conspiring behind their backs to help them.
I'm not going to get into details, but every band has their moments when things are tough. Just logistically, tough on your body, stress levels, psychologically tough, relationships can be tough.
A location can really enhance exercise enjoyment. Getting out in nature - whether it's a beach, lake, river, forest, hills or even an urban park - can do wonders for our mood and stress levels.
In fact, marijuana lowers your stress level and lowers your body temperature. It actually seems that people live longer if they use it. If you substitute marijuana for tobacco and alcohol, you'll add 24 years to your life.
I can say 'reduce your stress level' until I'm blue in the face.
It is astounding how much the immune system is strengthened by reducing daily mental stress levels with either visualization or meditation. The other great tonic for the immune system is love—loving ourselves as well as others.
For me, makeup is about being your best self. If I wake up in a foul mood and have to deal with temper tantrums and an exploding diaper--I know taking 10 minutes to get my game face on will reset my stress levels. It's a chance to check in and remind myself--you got this.
Steve Chandler and Duane Black present an approach to management that promises to lower your stress level, increase your happiness and allow everyone in your organization to be more creative and productive.
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