The primary cause of unhappiness is never the situation but your thoughts about it.
You cannot find yourself by going into the past. You can find yourself by coming into the present.
The intensity of the pain depends on the degree of resistance to the present moment.
As soon as you honor the present moment, all unhappiness and struggle dissolve, and life begins to flow with joy and ease. When you act out the present-moment awareness, whatever you do becomes imbued with a sense of quality, care, and love - even the most simple action.
The past has no power over the present moment.
All negativity is caused by an accumulation of psychological time and denial of the present. Unease, anxiety, tension, stress, worry - all forms of fear - are caused by too much future, and not enough presence. Guilt, regret, resentment, grievances, sadness, bitterness, and all forms of nonforgiveness are caused by too much past, and not enough presence.
The word enlightenment conjures up the idea of some superhuman accomplishment, and the ego likes to keep it that way, but it is simply your natural state of felt oneness with Being.
The most common ego identifications have to do with possessions, the work you do, social status and recognition, knowledge and education, physical appearance, special abilities, relationships, person and family history, belief systems, and often nationalistic, racial, religious, and other collective identifications. None of these is you.
As far as inner transformation is concerned, there is nothing you can do about it. You cannot transform yourself, and you certainly cannot transform your partner or anybody else. All you can do is create a space for transformation to happen, for grace and love to enter.
Pain is inevitable as long as you are identified with your mind.
Death is a stripping away of all that is not you. The secret of life is to "die before you die" --- and find that there is no death.
You are here to enable the divine purpose of the Universe to unfold. That is how important you are!
To the ego, the present moment hardly exists. Only past and future are considered important.
Stop looking outside for scraps of pleasure or fulfillment, for validation, security, or love - you have a treasure within that is infinitely greater than anything the world can offer.
The present moment is all you ever have.
You can only lose something that you have, but you cannot lose something that you are.
All true artists, whether they know it or not, create from a place of no-mind, from inner stillness.
Pain can only feed on pain. Pain cannot feed on joy. It finds it quite indigestible.
I cannot tell you any spiritual truth that deep within you don't know already. All I can do is remind you of what you have forgotten.
Be at least as interested in what goes on inside you as what happens outside. If you get the inside right, the outside will fall into place.
See if you can catch yourself complaining in either speech or thought, about a situation you find yourself in, what other people do or say, your surroundings, your life situation, even the weather. To complain is always nonacceptance of what is. It invariably carries an unconscious negative charge. When you complain, you make yourself a victim. Leave the situation or accept it. All else is madness.
Any action is often better than no action, especially if you have been stuck in an unhappy situation for a long time. If it is a mistake, at least you learn something, in which case it's no longer a mistake. If you remain stuck, you learn nothing.
Being is accessible to you now as your own deepest self, your true nature. But don't seek to grasp it with your mind. Don't try to understand it. You can know it only when the mind is still. When you are present, when your attention is fully and intensely in the Now, Being can be felt, but it can never be understood mentally.
Acknowledging the good that you already have in your life is the foundation for all abundance.
Die before you die and find that there is no death.
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