The worst manifestations of exhaustion were successfully cured by a long period of rest but it was immediately apparent to me that I had lost once and for all my former capacity for carrying out experimental work until physically tired.
Sometimes it is really hard to sit in the single and go for a row. I think this is really normal. I, like probably a lot of people, burn out every once in a while. What I have learned from my own experience is that there are two reasons for it to happen. It is that I am either physically tired or mentally tired. If either of these are the case, the wisest decision is to blow off practice. Blowing off practice is healthy. I didn't understand that until I was so burnt out that I wanted to make scrap material out of my single and my oars.
I'm a method writer. In order to write about the emotion, I have to experience it. I get physically tired and exhausted, devoting hours and hours and hours to it.
People have said over the years that the reason I did not give up my seat was because I was tired. I did not think of being physically tired. My feet were not hurting. I was tired in a different way. I was tired of seeing so many men treated as boys and not called by their proper names or titles. I was tired of seeing children and women mistreated and disrespected because of the color of their skin. I was tired of Jim Crow laws, of legally enforced racial segregation.
Just do your best to keep yourself in balance. One of the first things that causes Energy misalignment, is asking or demanding too much of yourself in terms of time and effort. In other words, you just cannot burn the candle at both ends, so that you are physically tired, and then expect yourself to have a cheerful attitude. So, the rule of thumb has to be: "I'm going to be very, very, very happy, and then do everything I have time to do after that.
I vowed I wouldn't ever let anyone destroy me again. I was going to work at it every day, so hard that I would be the toughest guy in the world. By the end of practice, I wanted to be physically tired, to know that I'd been through a workout. If I wasn't tired, I must have cheated somehow, so I stayed a little longer.
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