Through Biblical times, there have been great women warriors and now the sport is so populated that these are the women warriors that we have today in boxing, kickboxing, and MMA.
While wrestling in college as a junior it came to a point where wrestling just wasn't enough for me anymore. I love wrestling, but I felt like I was missing something, and so the striking part about MMA, the boxing and kickboxing, was what got me really interested in MMA. I saw it on TV and I just knew that I wanted to do it.
I read the books and I really, really wanted to play the part. I started kundalini yoga, kickboxing and running, and completely changed my diet. I felt I wanted to undergo what was necessary for the part. I love a challenge. And I love defying limitation, gender stereotypes and people’s expectations of me as an actress.
I've been doing a lot of different cross-training and kickboxing and Capoeira and kite surfing, and I've just really been back to what I consider my original athletic self.
I love going to the gym and taking aerobics classes and kickboxing. Doing a variety of activities keeps it fresh and helps work other muscles that could potentially help you with your game.
The internet is such a strange place. You can put up one thing on there like, Katy Perry was a taekwondo master of the black belt! When really all I did was one kickboxing class. That's how I think my short time in doing my gospel record was like.
No system is better than another, but some are better for certain people. The person makes a system worthwhile, not the other way around. I blended a lot of systems I had studied over the years, Judo, wrestling, boxing, Hapkido, Kenpo, Thai Boxing, American Kickboxing, Jujitsu, Aikido.
Sometimes I do yoga, sometimes it's kickboxing, sometimes it's weight training, sometimes it's Pilates.
I eat organic as much as possible, cleanse regularly, and love outdoor activities like paddle boarding, hiking, swimming, kickboxing, and yoga. But honestly it's more of a psychological thing for me. If I feel good on the inside, I treat my body with more respect.
You need good coaches with a good gym that teach you the essentials, like boxing, kickboxing, wrestling, and pretty much all the stuff that you need to be successful in MMA.
I don't train for sports. I've never trained for sports. I train for life, and sport is just a part of that. So when I start training, that's lifestyle training and that's why I go through so many things, whether it's yoga, kickboxing, wrestling or swimming.
When I was ten years old, my dad and brother did JUDO so I went along because I felt like I was missing out. They eventually gave up and I continued, then moved into Tae Kwon Do, kickboxing and various other martial arts. I did lots of different things, but mostly things like Wushu, Jeet Kune Do, Krav Maga and stuff like that.
I was scheduled to fight in November of 2008 in a kickboxing show called XMA. There were some controversies that happened between my management team as well as some of the promoters as far as setting up the fights. There was some talk of Ken Shamrock but nobody else had talked to Ken about it as far as the promoting.
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