I've learned that exercise alone is not enough to stay healthy - it's a whole lifestyle.
One of the things that I've learned, and I think we've all learned, is that we are not going to get the kind of decisive, permanent victories in this fight against terrorism that we would get from fighting another country. We're not going to get that MacArthur/Emperor moment, because by definition, even after decimating Al Qaeda in the Fata, even after taking out [Osama] bin Laden there's still people there who have both the interest and the capacity if we don't maintain vigilance to strike against the United States.
I feel I've learned a lot about [experience of giving birth], and I think it's amazing. Men and women who are ob-gyns are pretty amazing.
I'm a free-thinker. I'm an American. I'm very concerned with what's happening. So, I just give it my all. I've learned how to take care of myself and detach from outcomes because, otherwise, you can't survive.
I just see the opportunities and I go for them. I don't want to play my career safe. I've had my successes and I've had a few failures, too. But you just keep going and do the best that you can. That's what I've learned.
I love every minute in the kitchen with my kids, even the mess (I've learned to embrace it!). I find that in the car on the way home from school, I often get one-word answers when I ask about their day. But when we're cooking, I get in-depth stories.
In terms of my life, I guess I want to share whatever I've learned really, which is basically one thing: know yourself, look for yourself, know what to look for, cherish it, be honest, be authentic, even if it hurts your feelings. That's not bad.
What I think I've learned is that you're never going to get it all right, and you can't obsess about having a fact wrong or a date wrong or something like that, as long as you tried as best you could. If you've done the kind of research that you're sure is pretty good, then you just have to have confidence in it, so that nothing is perfect in life. I think that is what the criticism has helped me to understand.
As a member of the mainstream media for many years, I've learned just one thing: never to trust anything I read in the mainstream media - not because of any agenda or deliberate dissimulation, but simply because it's filtered and comes very often from someone whose judgment I might not trust in other circumstances.
I've learned a lot just being around people who grew up so differently from me, which is cool. It teaches you how to be a lot more tolerant. The bigger your world is, the more tolerant and accepting you become, because you have friends from all walks of life. You learn to be a little bit less selfish.
I look at being older and gaining wisdom. I've learned to stay fit and healthy. I accept my body, my life, and my circumstances.
I've learned not to look at reviews. Early on, I did. I was always curious.
I've learned the hard way at the national level that any erroneous statement will very quickly be magnified. So, as someone who talks for a living, I've learned to check, double-check and triple-check my sources.
I used to think I was ugly. I thought I looked like a camel. A person who doesn't love themselves, they will see anything that pops up on their face. I've seen squirrels, I've seen a bird, and I've seen all kinds of animals on my face. But that is the result of self-hate. I've learned to say: 'You know what? I am a beautiful black woman'.
I've learned over the years that if you start thinking about the race, it stresses you out a little bit. I just try to relax and think about video games, what I'm gonna do after the race, what I'm gonna do just to chill. Stuff like that to relax a little before the race.
I have learned to interface - what I think would be the contemporary term - with various different lexicons, and people speak very different languages. I've learned to speak in a lot of tongues, and I can live with the bellicose language of some fervent, fire-breathing Christians, sure.
I've learned that success comes in a very prickly package. Whether you choose to accept it or not is up to you.
I've been in beautiful landscapes where one is tempted to whip out a camera and take a picture. I've learned to resist that.
I've learned that people latch onto labels and stereotypes. There was a period when I was asked in every single interview how I liked being the new Frank Sinatra... I think people will soon realize that I do a lot more than interpret old songs.
One thing I've learned to appreciate as I've gotten a little older is direct forms of communication.
The most important lesson I've learned in this business is how to say no. I have said no to a lot of temptations, and I am glad I did.
I've learned the number one job of a pro manager is not to win championships but to keep their job.
I've learned from experience that if you work harder at it, and apply more energy and time to it, and more consistency, you get a better result. It comes from the work.
Technically, I've learned that having good legs and wind is good for being on stage. You have to be in shape and have endurance.
I'm just always learning lines. I've learned to flag the really crucial scenes, and I start figuring them out and committing them to memory as soon as I get them.
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