There is no worse sorrow than remembering happiness in the day of sorrow.
The talent for being happy is appreciating and liking what you have, instead of what you don't have.
We know that we are happy when our mind is peaceful, and unhappy when it is not. It is therefore clear that our happiness depends upon our having a peaceful mind and not on good external conditions. Even if our external conditions are poor, if we maintain a peaceful mind all the time we shall always be happy.
The Zen meditative approach has a simple, unstated premise: moods and attitudes shape—determine—what we think and perceive. If we feel happy, we tend to develop certain trains of thought. If we feel sad or angry, still others. But suppose, with training, we become nonattached to distractions and learn to dampen these wild, emotional swings on either side of equanimity. Then we can enter that serene awareness which is the natural soil for positive, spontaneous personal growth, often called spiritual growth.
A good rule for mental conduct—think whatever it makes you truly happy to think.
choose to feel happy about whatever the situation is, knowing it will ultimately be to our benefit.
Happiness cannot be traveled to, owned, earned or worn.
Happiness isn't about what happens to us - it's about how we perceive what happens to us. It's the knack of finding a positive for every negative, and viewing a setback as a challenge. If we can just stop wishing for what we don't have, and start enjoying what we do have, our lives can be richer; more fulfilled - and happier. The time to be happy is now.
One road to happiness is to cultivate curiosity about everything. Not only about people but about subjects, not only about the arts but about history and foreign customs. Not only about countries and cities, but about plants and animals. Not only about lichened rocks and curious markings on the bark of trees, but about stars and atoms. Not only about your friends but about that strange labyrinth we inhabit which we call ourselves. Then, if we do that, we will never suffer a moment's boredom.
... we made much less happy by the kindness of a great writer, which strictly speaking we find only in his books, than we suffer from the hostility of a woman whom we have not chosen for her intelligence, but whom we cannot stop ourselves from loving.
If only I had a wife!" I used to think, "who could stay home and keep the children happy, why I could support six of them. A cinch.
It's a helluva start, being able to recognize what makes you happy.
A large income is the best recipe for happiness I ever heard of.
I have just one day, today, and I'm going to be happy in it.
Enjoy the present day, as distrusting that which is to follow.
In the New Year, you carry all the experiences of the past years and that is the greatest power of every New Year! This year again, you are less student and more master!
Thoughts Become Things... Choose The Good Ones!
Happiness will never come to those who fail to appreciate what they already have.
Happiness is a choice. You can choose to be happy. There's going to be stress in life, but it's your choice whether you let it affect you or not.
Those who come a hundred or two hundred years after us will despise us for having lived our lives so stupidly and tastelessly. Perhaps they'll find a means to be happy.
Millions of people have decided not to be sensitive. They have grown thick skins around themselves just to avoid being hurt by anybody. But it is at great cost. Nobody can hurt them, but nobody can make them happy either.
The only way to ease our fear and be truly happy is to acknowledge our fear and look deeply at its source. Instead of trying to escape from our fear, we can invite it up to our awareness and look at it clearly and deeply.
You only need to walk in mindfulness, making peaceful, happy steps on our planet. Breathe deeply, and enjoy your breathing. Be aware that the sky is blue and the birds' songs are beautiful. Enjoy being alive and you will help the living Christ and the living Buddha continue for a long, long time.
To be happy, we must not be too concerned with others.
Happiness is always a by-product. It is probably a matter of temperament, and for anything I know it may be glandular.
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