Petting, scratching, and cuddling a dog could be as soothing to the mind and heart as deep meditation and almost as good for the soul as prayer.
With the practice of deep meditation the mind contacts the Bliss Consciousness of the Spirit and becomes more peaceful, happy, creative and powerful. This state of mind enriches all values of material life.
When you are in deep meditation you don't feel meditation, you feel bliss. When you are deep in meditation, when you are deep in awareness, you don't feel awareness, you feel bliss. When you begin to feel bliss, that means now you have begun to be aware. Awareness creates the situation in which bliss is felt.
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