There's often times a big difference between what you actually thought/felt in a situation and what you think you thought/felt. You have to do a lot of work to make your thoughts/feelings possible to be understood by other people. It's very draining, though also cathartic.
I'd written Smashed not because I was ambitious and not because writing down my feelings was cathartic (it felt more like playing one's own neurosurgeon sans anesthesia). No. I'd made a habit--and eventually a profession--of memoir because I hail from one of those families where shows of emotions are discouraged.
There's something cathartic about swearing 150 times after spending ten hours in the editing room.
Trauma happens in relationships, so it can only be healed in relationships. Art can't provide healing. It can be cathartic and therapeutic but a relationship is a three-part journey.
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