Adam strokes my head, my face, he kisses my tears. We are blessed. Let them all go. The sound of a bird flying low across the garden. Then nothing. Nothing. A cloud passes. Nothing again. Light falls through the window, falls onto me, into me. Moments. All gathering towards this one.
Maybe we are all prospective migrants. The lines of national borders on maps are artificial constructs, as unnatural to us as they are to birds flying overhead. Our first impulse is to ignore them.
Spending your time with true spiritual friends will fill you with love for all beings and help you to see how negative attachment and hatred are. Being with such friends, and following their example, will naturally imbue you with their good qualities, just as all the birds flying around a golden mountain are bathed in its golden radiance.
Meditation, witnessing, silently sitting and looking at the mind, will be of much help. Not forcing, simply sitting and looking. Not doing much, just watching as one watches birds flying in the sky. Just Lying down on the ground and watching, nothing to do, indifferent. Not your concern really, where they are going; they are going on their own.
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