Authentic happiness is not linked to an activity, it is a state of being.
The good life is using your signature strengths every day to produce authentic happiness and abundant gratification.
You must try to generate happiness within yourself. If you aren't happy in one place, chances are you won't be happy anyplace.
Happiness is a choice, not a result. Nothing will make you happy until you choose to be happy. No person will make you happy unless you decide to be happy. Your happiness will not come to you. It can only come from you.
True power and true happiness are when you use your success to make others around you feel even more significant.
Happiness is wanting what you have.
Happiness is not something ready made. It comes from your own actions.
For most people to be happy, there has to be a person, place, or thing involved in their happiness. In true happiness, there are no things involved. It's a natural state. You will abide in that state forever.
Joy comes not through possession or ownership but through a wise and loving heart.
The foolish man seeks happiness in the distance; the wise grows it under his feet.
When you're Happy for No Reason, you bring happiness to your outer experiences rather than trying to extract happiness from them. You don't need to manipulate the world around you to try to make yourself happy. You live from happiness, rather than for happiness.
when your happiness is someone else's happiness, that is love
Joy seems to me a step beyond happiness- happiness is a sort of atmosphere you can live in sometimes when you're lucky. Joy is a light that fills you with hope and faith and love.
The value of a smile... It costs nothing, but creates much. It enriches those who receive, without impoverishing those who give. It happens in a flash and the memory of it sometimes lasts forever. None are so rich they can get along without it, and none so poor but are richer for its benefits. It creates happiness in the home, fosters good will in a business, and is the countersign of friends.
Authentic happiness is not linked to an activity; it is a state of being, a profound emotional balance struck by a subtle understanding of how the mind functions.
Integrity is about being integrated with the spiritual values of the Universe. It is also about being happy, because happiness and joy mean that you're coming into integrity with your soul.
Happiness, true happiness, is an inner quality. It is a state of mind. If your mind is at peace, you are happy. If your mind is at peace, but you have nothing else, you can be happy. If you have everything the world can give - pleasure, possessions, power - but lack peace of mind, you can never be happy.
What if we choose not to do the things we are supposed to do? The principal gain is a sense of an authentic act - and an authentic life. It may be a short one, but it is an authentic one, and that's a lot better than those short lives full of boredom. The principal loss is security. Another is respect from the community. But you gain the respect of another community, the one that is worth having the respect of.
There are no happier people on this planet than those who decide that they want something, define what they want, get hold of the feeling of it even before its manifestation and then joyously watch the unfolding as, piece by piece by piece, it begins to unfold. That's the feeling of your hands in the clay.
Find joy in the ordinary.
You have two choices: You can make a living, or you can design a life.
Success is how you collect your minutes. You spend millions of minutes to reach one triumph, one moment, then you spend maybe a thousand minutes enjoying it. If you were unhappy through those millions of minutes, what good is the thousand minutes of triumph? It doesn't equate... Life is made of small pleasures. Good eye contact over the breakfast table with your wife. A moment of touching a friend. Happiness is made of those tiny successes. The big ones come too infrequently. If you don't have all those zillions of tiny successes, the big ones don't mean anything.
We should practice by showing one another love and helping one another. It is a mistake to pursue happiness and to seek to the avoid suffering by deceiving and humiliating other people. We must try to achieve happiness and eliminate suffering by being good-hearted and well-behaved.
You have to believe in happiness, or happiness never comes.
Best things in life aren't things.
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