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  • Watch the functioning of your own mind in a calm and detached manner so you can gain insight into your own behavior.

    Henepola Gunaratana
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    Bhante Gunaratana, Henepola Gunaratana (2011). “Mindfulness in Plain English: 20th Anniversary Edition”, p.12, Simon and Schuster
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Watch the functioning of your own mind in a calm and detached manner so you can gain insight into your own behavior. - Henepola Gunaratana
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