B.K.S. Iyengar quote: Asana done from the brain makes one heavy and done...

Asana done from the brain makes one heavy and done from the heart makes one light.

B.K.S. Iyengar

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B.K.S. Iyengar (2006). “Light on Life: The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom”, p.41, Rodale

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Asana done from the brain makes one heavy and done from the heart makes one light. - B.K.S. Iyengar

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