Joseph Pilates quote: It is better to be tired from physical exertion than...

It is better to be tired from physical exertion than to be fatigued by the 'poisons' generated by nervousness while lying awake.

Joseph Pilates

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Joseph H. Pilates, William John Miller (1998). “Pilates' Return to Life Through Contrology”, Presentation Dynamics Incorporated

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It is better to be tired from physical exertion than to be fatigued by the 'poisons' generated by nervousness while lying awake. - Joseph Pilates

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