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  • A good affirmation has five basic ingredients: it's personal, it's positive, it's present tense, it's visual, and it's emotional.

    Stephen Covey
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    Stephen R. Covey (2004). “The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change”, p.133, Simon and Schuster
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A good affirmation has five basic ingredients: it's personal, it's positive, it's present tense, it's visual, and it's emotional. - Stephen Covey
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