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  • Keeping a journal of what's going on in your life is a good way to help you distill what's important and what's not.

    Martina Navratilova
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    Martina Navratilova (2007). “Shape Your Self: My 6-Step Diet and Fitness Plan to Achieve the Best Shape of Your Life”, p.21, Rodale
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Keeping a journal of what's going on in your life is a good way to help you distill what's important and what's not. - Martina Navratilova
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