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  • Skill in concentrating and steadying the mind is the basis for all types of meditation.

    Jack Kornfield
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    Joseph Goldstein, Jack Kornfield (2001). “Seeking the Heart of Wisdom: The Path of Insight Meditation”, p.13, Shambhala Publications
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Skill in concentrating and steadying the mind is the basis for all types of meditation. - Jack Kornfield
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