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  • We call the effort to cultivate our ability to be in the present moment ‘practice’ or ‘meditation practice.’

    Jon Kabat-Zinn
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    Jon Kabat-Zinn (2005). “Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life”, Hyperion
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We call the effort to cultivate our ability to be in the present moment ‘practice’ or ‘meditation practice.’ - Jon Kabat-Zinn
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