Jon Kabat-Zinn quote: Mindfulness means being awake. It means knowing what you are...

Mindfulness means being awake. It means knowing what you are doing.

Jon Kabat-Zinn

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Jon Kabat-Zinn (2005). “Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life”, Hyperion

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Mindfulness means being awake. It means knowing what you are doing. - Jon Kabat-Zinn

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