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  • Turns out that people who try new things, go new places, learn new skills, etc. are happier. This can be tough, because novelty and challenge also bring frustration and irritation - but if you can push through that, novelty and challenge can bring enormous happiness rewards.

    "Slate Discussion: The Happiness Project". The Washington Post Live Q&As, www.washingtonpost.com. January 15, 2009.
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