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  • The idea is to identify a destructive thought pattern, then simply label it and watch it and let it pass by whenever it appears in your mind.

    Martha Beck
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    "Think your way free of old problems" by Martha Beck, edition.cnn.com. November 26, 2007.
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The idea is to identify a destructive thought pattern, then simply label it and watch it and let it pass by whenever it appears in your mind. - Martha Beck
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