Authors:
  • It's better to avoid than to run; better to run than to de-escalate; better to de-escalate than to fight; better to fight than to die. The very essence of self-defense is a thin list of things that might get you out alive when you are already screwed.

    "Meditations on Violence: A Comparison of Martial Arts Training & Real World Violence". Book by Rory Miller, 2008.