Jeff Galloway Quotes About Marathon

• Marathon training doesn't have to be a grind. By running for about 30 minutes two times a week, and by gradually increasing the length of a third weekly run-the long run-anyone can finish a marathon.

  Jeff Galloway

  Running, Two, Long

• To finish will leave you feeling like a champion and positively change your life.

  Jeff Galloway

  Running, Champion, Feelings

• I spent the first twenty years of my running career trying to run as many miles as I could as fast as I could. Then I spent the next twenty years trying to figure out how to run the least amount of miles needed to finish a marathon. And I've come to the conclusion the second way is much more enjoyable.

  Jeff Galloway

  Running, Years, Careers

• When using the run-walk method to finish a marathon, the most important walk break comes in the first mile. The second most important one comes in the second mile, and so on. The point is, walk before you become fatigued.

  Jeff Galloway

  Running, Important, Firsts

• There's an old adage that for every second too fast per mile in the first half of the race, you'll run at least 2 seconds slower at the end.

  Jeff Galloway

  Running, Race, Half

  Jeff Galloway (1984). “Galloway's Book on Running”

• Most people have this perception that you have to be out there running for an hour and a half every day. But you don't have to give up your career and family to run a marathon.

  Jeff Galloway

  Running, Giving Up, Careers

• The more you frame the marathon as a stressful experience, the more negative messages you'll receive. But it's just as easy to frame it as a positively challenging journey.

  Jeff Galloway

  Journey, Challenges, Negative

  Jeff Galloway (2001). “Marathon: You Can Do It!”, p.80, Shelter Publications, Inc.

• The marathon is a competition between your will and your possibilities

  Jeff Galloway

  Competition, Marathon, Possibility

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