Self Compassion Quotes - Page 2

• Life, I fancy, would very often be insupportable, but for the luxury of self compassion.

  George Gissing

  Acceptance, Compassion, Often Is

  George Gissing (2016). “The Private Papers of Henry Ryecroft”, p.25, The Floating Press

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• We experience ourselves our thoughts and feelings as something separate from the rest. A kind of optical delusion of consciousness. This delusion is a kind of prison for us, restricting us to our personal desires and to affection for a few persons nearest to us.

  Albert Einstein

  Inspirational, Spiritual, Nature

  Albert Einstein (2015). “Bite-Size Einstein: Quotations on Just About Everything from the Greatest Mind of the Twentieth Century”, p.15, St. Martin's Press

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• If you're self-compassionate, you'll tend to have higher self-esteem than if you're endlessly self-critical. And like high self-esteem - self-compassion is associated with significantly less anxiety and depression, as well as more happiness, optimism, and positive emotions.

  David D. Burns

  Self Esteem, Compassion, Optimism

  Source: time.com

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• Unless we're completely awake, have a degree of that. We tense against love and hold on in a way that doesn't let it flow. When that's really strong, the key piece to freeing our hearts is self-compassion.

  Tara Brach

  Strong, Heart, Compassion

  Source: www.psychologytoday.com

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• The most important use of NVC may be in developing self-compassion.

  Marshall B. Rosenberg

  Communication, Compassion, Self

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• I'm still a researcher. The best way to explain it is that I trusted myself deeply as a professional, but I did not have a lot of self-trust personally. When I started learning all of these things about the value and the importance of belonging, vulnerability, connection, self-kindness and self-compassion, I trusted what I was learning - again, I know I'm a good researcher. When those things and wholeheartedness started to emerge with all these different properties, I knew I had to listen. I'd heard these messages before personally but I didn't trust myself there.

  Brené Brown

  Kindness, Compassion, Self

  "Brené Brown On Why Courage, Vulnerability And Authenticity Have To Be Practiced". Interview with Chantal Pierrat, www.huffingtonpost.com. August 25, 2013.

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• Most of us live our lives desperately trying to conceal the anguishing gap between our polished, aspirational, representational selves and our real, human, deeply flawed selves. Dunham lives hers in that gap, welcomes the rest of the world into it with boundless openheartedness, and writes about it with the kind of profound self-awareness and self-compassion that invite us to inhabit our own gaps and maybe even embrace them a little bit more, anguish over them a little bit less.

  Maria Popova

  Real, Writing, Compassion

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