Today I will do what others won't, so tomorrow I can accomplish what others can't.
Life begins at the end of your comfort zone.
Never give up what you want most for what you want today.
Dreams don't work unless you do
Health is the thing that makes you feel that now is the best time of the year.
Motivation is what gets you started. Habit is what keeps you going.
Health is worth more than learning.
A man's health can be judged by which he takes two at a time: pills or stairs.
Lack of activity destroys the good condition of every human being
Our food should be our medicine and our medicine should be our food.
There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.
If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.
Dreams do not work unless you do.
The word aerobics comes from two Greek words: aero, meaning “ability to,” and bics, meaning “withstand tremendous boredom.
Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.
Any workout which does not involve a certain minimum of danger or responsibility does not improve the body - it just wears it out.
He who cures a disease may be the skillfullest, but he that prevents it is the safest physician.
Fitness - if it came in a bottle, everybody would have a great body.
There is a necessity for a regulating discipline of exercise that, whilst evoking the human energies, will not suffer them to be wasted.
I believe that the Good Lord gave us a finite number of heartbeats and I'm damned if I'm going to use up mine running up and down a street.
I am pushing sixty. That is enough exercise for me.
Physical fitness can neither be acquired by wishful thinking nor by outright purchase.
Nelson Mandela said: 'It always seems impossible until it's done.' Peace is possible.
It is exercise alone that supports the spirits, and keeps the mind in vigor.
If you think you can't, you're right.
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