Lee L Jampolsky Quotes

Quotes about:

• It is impossible to hold a grudge and have peace of mind at the same time. It would be like trying to have day and night exist in the same moment.

  Lee L Jampolsky

  Night, Mind, Trying

  46 Copy quote

• The roots of addiction can be seen in our search for happiness in something outside of our self, be it drugs, relationships, material possessions.

  Lee L Jampolsky

  Self, Roots, Addiction

  Source: www.psychologytoday.com

  12 Copy quote

• You can learn to focus on love in your heart rather than the symptoms of your physical condition.

  Lee L Jampolsky

  Heart, Focus, Symptoms

  Source: www.psychologytoday.com

  14 Copy quote

• You may not have chosen what is happening to your body, but you can choose how you respond.

  Lee L Jampolsky

  May, Body, Chosen

  Source: www.psychologytoday.com

  12 Copy quote

• For me, the more I don't foolishly waste my life wishing for a better past the more free I am today to create, grow, and love.

  Lee L Jampolsky

  Past, Wish, And Love

  Source: www.psychologytoday.com

  6 Copy quote

• What many fail to realize is that being attached to what we think we want and don't have while resisting what is happening in the moment is the cause, not the cure, of much personal suffering and interpersonal conflict.

  Lee L Jampolsky

  Thinking, Suffering, Want

  Source: www.psychologytoday.com

  7 Copy quote

• Most likely, when you are upset for any reason, it is rare that you will want to quickly see the real cause of your upset or the solution, but with practice you can begin to ask yourself honestly, is it the person/situation or is it my unforgiving thoughts about this person and the past that are upsetting me?

  Lee L Jampolsky

  Real, Past, Practice

  Source: www.psychologytoday.com

  4 Copy quote

• When we combine acceptance with self-responsibility we can then see that whenever we are in a painful or disturbing situation we have two choices: We can work compassionately to bring something positive to the situation or leave. However, the key is the mental stance that we make the choice from, and thus the first step is always accepting the moment without resistance.

  Lee L Jampolsky

  Responsibility, Acceptance, Keys

  Source: www.psychologytoday.com

  9 Copy quote

• There is no moment, ever, that does not either hold an opportunity or a lesson that God is offering.

  Lee L Jampolsky

  Spiritual, Godly, Opportunity

  Lee L. Jampolsky (2011). “Walking Through Walls: Practical Spirituality in an Impractical World”, p.130, Celestial Arts

  11 Copy quote

• Resistance is a result of our mind being attached to having things a certain way rather than the way they actually are. It is a mental habit of the ego that we need to become aware of in order to see the consequences. Only then can we see into our thought system and realize that nothing could be more of a waste of time than to resist and complain about what already is.

  Lee L Jampolsky

  Order, Ego, Mind

  Source: www.psychologytoday.com

  8 Copy quote

• What if happiness is in fact more about remembering who we are, rather than attempting to change anything or anyone at all?

  Lee L Jampolsky

  What If, Who We Are, Facts

  Source: www.psychologytoday.com

  4 Copy quote

• One of the most liberating personal discoveries I have made is the knowledge that whenever I am upset, there is another way of looking at any situation, person, or condition.

  Lee L Jampolsky

  Discovery, Upset, Way

  Source: www.psychologytoday.com

  4 Copy quote

• If you believe you are an effect of the world around you - that your happiness is dependent on this thing or that person - then you are always going to be a victim of circumstance to one degree or another.

  Lee L Jampolsky

  Believe, Degrees, World

  Source: www.psychologytoday.com

  4 Copy quote

• For years I was so busy building walls I did not see I was imprisoning myself behind them, and did not recognize this pattern as being addiction. My addictive thinking and behavior became the bars of my cell. Denying feeling empty inside, I constantly looked for new things to acquire, people to be around, substances to take, and new goals to achieve in order to feel better about myself. Over the last four decades I have focused on healing my addictive mind and helping others do the same.

  Lee L Jampolsky

  Wall, Healing, Feel Better

  Source: www.psychologytoday.com

  6 Copy quote

• Forgiveness is essential to health, growth, and healing.

  Lee L Jampolsky

  Healing, Growth, Essentials

  Source: www.psychologytoday.com

  4 Copy quote

• I trust that no loving thought goes unnoticed, even when I do not see immediate gratitude or behavior changes in the other person.

  Lee L Jampolsky

  Gratitude, Behavior Change, Unnoticed

  Lee L. Jampolsky (2011). “Walking Through Walls: Practical Spirituality in an Impractical World”, p.91, Celestial Arts

  5 Copy quote

• Many people live in a self-imposed prison and don't even know it.

  Lee L Jampolsky

  Self, People, Prison

  Lee L. Jampolsky (2011). “Healing the Addictive Personality: Freeing Yourself from Addictive Patterns and Relationships”, p.105, Celestial Arts

  4 Copy quote

• The core of who you are, your true nature, is Love.

  Lee L Jampolsky

  Core, True Nature, Who You Are

  Source: www.psychologytoday.com

  4 Copy quote

• More succinctly put, Inspirational Psychology offers ways to live, learn about, and practice love.

  Lee L Jampolsky

  Practice, Psychology, Way

  Source: www.psychologytoday.com

  7 Copy quote

• Essentially, what the most important questions we can ever ask ourselves are, "Who am I? Who are we all? What do we share, and what is our purpose here? How do we discover meaning?" Addressing these questions is the core of Inspirational Psychology.

  Lee L Jampolsky

  Psychology, Important, Purpose

  Source: www.psychologytoday.com

  5 Copy quote

• Though few would admit it, most of the time, when people are upset they don't actually want to feel differently, they want agreement and ways to make a situation, condition, or person change.

  Lee L Jampolsky

  Agreement, People, Upset

  Source: www.psychologytoday.com

  4 Copy quote

• The paradox of acceptance: When our mind becomes less attached and dependent on things being a certain way our happiness in life dramatically improves.

  Lee L Jampolsky

  Acceptance, Mind, Way

  Source: www.psychologytoday.com

  4 Copy quote

• You can learn from your health challenge what is most important and become a better human being.

  Lee L Jampolsky

  Challenges, Important, Humans

  Source: www.psychologytoday.com

  4 Copy quote

• There is never a circumstance, no matter how catastrophic, that also does not hold within it an opportunity to better things, to better yourself. Every moment brings with it an opportunity to love, to forgive, to grow beyond your shortcomings.

  Lee L Jampolsky

  Opportunity, Forgiving, Doe

  Source: www.psychologytoday.com

  4 Copy quote

• Inspirational Psychology includes the practical application of identifying the thoughts and mistaken beliefs that cause us pain, along with a contemplative practice to discover our true nature, which is Love.

  Lee L Jampolsky

  Pain, Practice, Psychology

  Source: www.psychologytoday.com

  4 Copy quote

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