Summer Sanders Quotes - Page 2

Quotes about:

• I'm really conscious of the amount of food I eat, but I don't deny myself anything. For example, I have a really big sweet tooth. At the end of the night, if I'm craving ice cream, I might not have the bowl that I would have when I was a kid, but I'll put a couple of scoops in a coffee mug, and I'll eat it slowly, and I enjoy every moment of it.

  Summer Sanders

  Sweet, Couple, Coffee

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• Protein is important and hard for me to get in a hurry. We're busy. I don't always remember to thaw the chicken for dinner. I always have eggs, and they're light and satisfying. I never feel stuffed at the end of it.

  Summer Sanders

  Light, Eggs, Important

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• Tennis is interesting because the women are almost more popular than the men. In the U.S. Open, women even get exactly the same money as the men.

  Summer Sanders

  Men, Interesting, Tennis

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• I think some parents fall into a trap, teaching their kids that everything is always perfect and everyone is always a winner.

  Summer Sanders

  Teaching, Fall, Kids

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• I have so much to learn when it comes to running. I just don't ever want it to feel like a chore. When I choose to sign up for a race or go out for a run, it's to make myself feel good, and I almost always do.

  Summer Sanders

  Running, Race, Feel Good

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• Don't just tell your kids to be active and to get outside and play. Lead by example.

  Summer Sanders

  Kids, Play, Example

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• At 4, I joined a summer rec team called the Sugar Bears.

  Summer Sanders

  Summer, Team, Sugar

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• When I was training for the Olympics, I didn't eat the way I should have. I missed out on much-needed protein and opted for every easy carb.

  Summer Sanders

  Should Have, Training, Olympics

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• Daily repetition matters when a kid is learning to swim. It can be 20 minutes in a lesson or an hour practicing for a couple of weeks.

  Summer Sanders

  Couple, Kids, Swim

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• Swimming is great because there are levels of goals. First, when I was four, it was making it to the other end and overcoming the fear of standing up in front of everybody at a swim meet because I was such a shy kid.

  Summer Sanders

  Kids, Swimming, Goal

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• It's the one thing that's mine. My runs everyday aremy thing. It's my therapy, my hour to myself. Nobody can really take it away from me... It's such a huge part of me. I love to say that I'm a runner.

  Summer Sanders

  Running, Everyday, Hours

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• Thinking about your training should put a smile on your face. As cliche as it sounds, you are worth all the time and energy you've put in. Unleash your emotions with a cheer, or even a signature roar, after a tough workout.

  Summer Sanders

  Workout, Cheer, Thinking About You

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• I lead by example. My kids know what sweat is. They've seen me come home from so many runs and asked, 'What's on your skin? How did you get it?' And I tell them, 'It's from exercise!' So now my son will come home from a bike ride, take off his helmet and say, 'Look, Mom. I'm sweating! I just worked out!'

  Summer Sanders

  Mom, Running, Home

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• When I was younger, I would eat everything.

  Summer Sanders

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• The kids know what I'm doing when I exercise, and that's powerful. So don't just tell your kids to go play outside. Take a moment off your computer, put on your tennis shoes, hop outside and help them start their game and run off some energy.

  Summer Sanders

  Running, Powerful, Kids

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• I've been barefoot most of my life: either flip flops or barefoot on the pool deck. Although you'd think that would make me a good candidate for barefoot running, that doesn't work with me.

  Summer Sanders

  Running, Thinking, Flip

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• I don't care how much you're working out; when you go to put on that bikini, you're like, 'Oh no!'

  Summer Sanders

  Work Out, Care, Bikinis

  "Summer Sanders Talks Staying Fit After the Olympics". Interview with Alanna Nuñez, www.shape.com.

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• I love KIND bars. My favorites are coconut and almond and the dark chocolate and sea salt because staying fueled helps keep me from getting sick or injured. Bananas have also made a great comeback in my life. My kids eat them all the time on the go, which has inspired my go-to pre-run morning meal of peanut butter and banana on toast.

  Summer Sanders

  Running, Morning, Kids

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• I started swimming when I was four because my brother wanted to join a swim team, and I wanted to do what he did. They said I had to be six, but if I could swim a lap, then I could participate. So I swam a lap, and the rest is history.

  Summer Sanders

  Brother, Team, Swimming

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• It's hard to go out and practice every single day, and you get really tired. But you have to believe in yourself.

  Summer Sanders

  Success, Sports, Believe

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• For me, music makes my smile brighter during my workouts. It adds that extra something that motivates me to go further or work harder!

  Summer Sanders

  Workout, Hard Work, Add

  "HuffPost Workouts: Summer Sanders’ Workout Playlist" by Summer Sanders, www.huffingtonpost.com. July 18, 2012.

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• For as long as I wanted to swim, I also wanted to do something on TV. My best friend in high school, we used to pretend like we had a TV show, and we had this dream of being the next 'Kate Allie.' Having that kind of a shtick.

  Summer Sanders

  Dream, School, Tv Shows

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• A great way to get all the right nutrients is to make a colorful plate - mix of good vegetables, carbohydrates, and protein. If you notice all your vegetables are green, change it up and add another color for a variety of benefits in one meal.

  Summer Sanders

  Color, Vegetables, Meals

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• There is nothing in this world that I love more than my family. To be able to share the joy of running with them at the Runner's World Half Marathon and Running Festival where we can all participate together is as close as you can get to a perfect weekend.

  Summer Sanders

  Running, Weekend, Perfect

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• It really was my brother who got me involved in swimming. I wanted to be just like him and do everything he was doing.

  Summer Sanders

  Brother, Swimming, Wanted

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