I like it to fit my individual body shape, and I encourage other women to find what works for their body shape and not necessarily follow trends. But what is it that works for you as an individual, and what brings out the best in you, and what can you have fun with and feel really good about.
I feel nowadays that both women and men are embracing their individuality rather than being defined by gender roles.
My parents both worked - my mom was an accountant, and my dad is a builder - and that taught me about having a really strong work ethic, and I respected them a lot for that.
I think for any relationship to be successful, there needs to be loving communication, appreciation, and understanding.
I love playing the piano. I really want to start taking lessons but need to find the time.
I always have a few different books going at once.
Clear quartz is known as the "master healer," and can amplify energy and thought. It draws off negative energy, and it can neutralize background radiation. It balances and revitalizes the physical, mental, emotional, and spiritual planes.
Rose quartz is said to be the stone of unconditional love. This crystal opens the heart chakra and is believed to encourage self-love and forgiveness, and to help you let go of anger, resentment, and jealousy.
Amethyst is a meditative and calming stone that works in the emotional, spiritual, and physical planes to provide calm, balance, patience, and peace.
I also carry a clear-and-rose-quartz chakra wand in my handbag.
At the front of my home, in the garden, is a huge piece of clear quartz.
I have amethyst geodes by my meditation - yoga room and large rose quartz throughout my back garden.
I don't really time how long it steeps, but in general I don't plan much when it comes to tea or cooking. I'm more about the feeling.
I have crystals all around my home, both inside and out.
There's something so comforting to me about having a cup of tea, and it really needs to be made with love - I can taste the difference.
I don't like to leave what I'm going to eat in other people's hands, so I'll pack my own lunch. I chop up a salad with lots of greens - everything from spinach, baby spinach, arugula, cucumber, avocado, radish, cauliflower, and green olives to parsley and cilantro, all chopped really fine - with a piece of wild salmon. I even bring my own tea in a Thermos.
I'm really into rooibos tea with goat's milk and a little bit of honey. I also drink dandelion tea, Earl Grey, and sometimes a green tea. I'm very into tea.
I've been doing this new ritual where the first thing I do in the morning is put a tablespoon of coconut oil in my mouth and swish it around. Then I put Kora Organics Rosehip Oil all over my body, which is incredible for your skin, and have a freezing-cold shower, all while I'm swishing the coconut oil in my mouth. It's a way to get the circulation going and to make you feel reenergized and refreshed.
I love yoga and I feel like yoga for me is incredible.
Meditation is a great way to stay centered and I think inversions are great for aging. Specifically, I think the Kundalini yoga is really a life changer.
I've been wanting to cut my hair now for at least a year. I've often fantasized about it but I haven't been able to do it because of the contracts that I've had.
Life seems to be busy for most people and if you know you are doing the best you can then there really is nothing more you can do then that.
Time seems to slow down for me when I focus on staying in the moment and that helps me maintain a sense of balance.
I believe in having a vision for the future but living each day at a time.
I follow the Dr. Peter D'Adamo Blood Type Diet as best I can. It's an eating and living guideline that understands you as a biochemical individual... and I find it really works for me. I eat vegetables, ocean caught fish, and small amounts of organic free range chicken.
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