Don't be angry at life. It is not life that is frustrating you, it is you who are not listening to life.
Meditation is not something you do in the morning and you are finished with it, meditation is something that you have to go on living every moment of your life. Walking, sleeping, sitting, talking, listening - it has to become a kind of climate. A relaxed person remains in it. A person who goes on dropping the past remains meditative.
We have been distracted into unnatural motivations: money, prestige, power. Listening to the cuckoo is not going to give you money. Listening to the cuckoo is not going to give you power, prestige. Watching the butterfly is not going to help you economically, politically, socially. These things are not paying, but these things make you happy.
Meditation is totally different. When you concentrate you close your mind to everything else. Meditation means just an openness, a relaxed openness. It is not concentration. While listening to me you are listening to the birds singing in the trees too. The wind passing through the trees singing its song - you are open to it too. The aeroplane passing by, or the train - you are open to it too. This is meditation - you are simply open, available, conscious, available, all doors are open.
How not to choose is the whole art of religion, how to drop into a choicelessness. But remember, don`t choose choicelessness! Otherwise, listening to me or to Sosan or Krishnamurti you will become enchanted by the word `choicelessness.` Your mind will say, "This is very good. Then ecstasy is possible and much bliss will happen to you if you become choicelessness. Then the door of the mysteries of life will be opened." The mind feels greedy. The mind says, "Okay, so I will choose choicelessness." The door is closed, only the label is changed, but you have fallen a victim of the old trick.
A Buddha is not a man of concentration, he is a man of awareness. He has not been trying to narrow down his consciousness; on the contrary, he has been trying to drop all barriers so that he becomes totally available to existence. Watch... existence is simultaneous. I am speaking here and the traffic noise is simultaneous. The train, the birds the wind blowing through the trees - in this moment the whole of existence converges. You listening to me, I speaking to you, and millions of things going on - it is tremendously rich.
When you listen with perfect awareness, then listening becomes possible.
Listening is totally different from hearing. Hearing, anybody who is not deaf can do. Listening is a rare art, one of the last arts. Listening means not only hearing with the ears but hearing from the heart, in utter silence, in absolute peace, with no resistance. One has to be vulnerable to listen, and one has to be in deep love to listen. One has to be in utter surrender to listen.
Avoid such situations in which you are unnecessarily burdened with rubbish. You already have too much as it is, you need to be unburdened of it. And you go on collecting it as if it is something precious. Talk less, listen only to the essential, be telegraphic in talking and listening. If you talk less, if you listen less, slowly slowly you will see that a cleanliness, a feeling of purity, as if you have just taken a bath, will start arising within you. That becomes the necessary soil for meditation to arise. Don't go on reading all kinds of nonsense.
Meditation means awareness. Whatsoever you do with awareness is meditation. Action is not the question, but the quality that you bring to your action. Walking can be a meditation if you walk alertly. Sitting can be a meditation if you sit alertly. Listening to the birds can be a meditation if you listen with awareness. Just listening to the inner noise of your mind can be a meditation if you remain alert and watchful. The whole point is: one should not move in sleep. Then whatsoever you do is meditation.
Listening means forgetting yourself completely - only then can you listen.
You are daydreaming about the future because you have not tasted the present. Start tasting the present. Find out a few moments where you are simply delighting. Looking at the trees, just be the look. Listening to the birds, just be a listening ear. Let them reach to your deepest core. Let their song spread all over your being.
If you ask Zen people they will say; tea is not something that you pour with unawareness and drink like any other drink. It is not a drink, it is meditation; it is prayer. So they listen to the kettle creating a melody, and in that listening they become more silent, more alert.
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