People need to know that they have all the tools within themselves. Self-awareness, which means awareness of the body, awareness of their mental space, awareness of their relationships - not only with each other, but with life and the ecosystem.
Self-awareness is your awareness of the world, which you experience through the five senses (sound, touch, sight, taste, and smell). Pay attention to your sensory impressions and be aware of those five ways that the world comes to you.
By becoming self-aware, you gain ownership of reality; in becoming real, you become the master of both inner and outer life.
The more intimately you come in contact with your own Being, the simpler things look and the easier they are to deal with.
Self-awareness is value-free. It isn't scary. It doesn't imply that you will subject yourself to needless pain.
One of the keys to harnessing this potentially unlimited power of the mind is to expand your level of self-awareness.
The everyday brain could be dubbed "the baseline brain," because it operates at the minimum functioning to keep you alive and healthy. It controls your heart rate, your blood pressure, your immune function, all of your subconscious impulses. That's not a minor role; the baseline brain is a marvel of complexity and efficiency. But too much of it is devoted to habits, old conditioning, unconscious reflexes, and lack of self-awareness.
Choice is the key, because human beings are the only creatures who can choose to evolve, who can shape their destiny. Furthermore, we have been given the gift of "self-awareness," which allows us to step back into our true selves to observe and use our brains to create the world we wish to live in.
Technology is neutral. You can use [it] to become frenetic and to go out of your mind. But you can also use technology to relax and improve performance. Self-awareness is not just relaxation and not just meditation. It must combine relaxation with activity and dynamism. Technology can aid that.
Self-awareness moves us beyond the old, well-worn pathways in the brain that support fixed, unconscious habits.
Self-awareness includes awareness of your body.
Self-awareness includes awareness of your mental realm, which encompasses your thoughts, feelings, energy, and emotions.
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