Just breathe. Sometimes you're only a few breaths away from feeling better.
We don't want to be afraid to make a choice because we're afraid to make a mistake because most decisions aren't final. Feelings change all the time. You can always change your mind and taking risks and making choices is what makes life so exciting because we never know what's going to happen. Every day something new comes our way.
My idea of the perfect exercise class is this: The teacher gives us all a hug and goes, “You did it! You showed up! Let’s lie down.” We all lie down and she’s like, “How is everybody feeling?” We’re like, “Great!” And the teacher’s like, “Great!” Then we all get to leave 20 minutes early.
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