All I want to do is yoga and hike, and smoke weed. It's funny.
I've done a lot of crafts in my day. I learned how to do pottery, yoga... and I just wanted to share and talk and write.
It's the same thing, I think, whether it's breathing or meditation or yoga. And running is a great way of doing it.
I don't want to have strong arms, like you get from Pilates or yoga. But dancing arms become your best accessory. And it's great for your core muscles.
In middle age I've begun to embrace stress reducing behaviors. Just in doing yoga, for example, my health has improved dramatically.
India's had two groovy moments. Once when the Beatles went to India and now when Madonna has embraced yoga.
You don't have to go the gym - just walk 10,000 steps a day and you are activating your good genes. But do practise yoga.
Yoga stimulates different nerves in your body, especially the Vagus nerve that carries information from the brain to most of the body's major organs, slows everything down and allows self-regulation. It's the nerve that is associated with the parasympathetic system and emotions like love, joy and compassion.
I do an early morning meditation from 4am to 6am, a yoga class from 6am to 7am and then set an intention to feel joyful and energetic in my body and loving and compassionate in my heart. For the rest of the day, I just go with the flow.
I try to do a lot of yoga and meditation. I think now it's creating things in times of waiting.
I hate yoga pants anywhere but the gym.
Have you ever seen the stereotype of the angry yoga teacher? There are some people that are at an 11 and yoga takes them down to a nine. That's me.
[Yoga] never calms me. Ever. But it certainly helps me prevent something.
I know everyone says they go to yoga, but I actually really go. I notice that helps me so much.
Our feelings can be hurt, but you can take a yoga class, you can pray, you can play some basketball - you can figure out things for your hurt feelings.
I think actors have to have clear goals in term of fitness, I think it is very important. I did yoga very seriously and I think that is a wonderful exercise. I take tennis lessons, and I swim a lot.
I've done a little yoga, not as a professional, and every time I have a good teacher I see the immense possibilities and subtleties in this discipline. It's a little bit like music.
Yoga is a natural thing.
The practice of yoga certainly is a fantastic practice. I only wish I would do it more. I find I can do it alone but it is much better if I have some guidance. Although I can do it alone it is a little bit sloppy. Ultimately, all of those techniques try to bring more oxygen to the brain. We can think and love better if we have more oxygen.
You find this watered-down enlightenment sold in mass quantity at yoga studios, high-priced shamanism retreats, DJ-fueled Ecstatic Dance parties, ayahuasca ceremonies, and self-empowerment seminars. There's a hope for a quick fix - if only we have the money and right drugs for it.
While I've always been critical about this peddling of spiritual materialism, it wasn't until I went to Nepal that I came face-to-face with my own spiritual materialism. The thing is, Kathmandu is noisy, and dusty, and crowded, and everywhere you go you see these same Western yoga teachers, hashish-smoking backpackers, and fair-trade shop owners, all seeking the stalls filled with amazing Buddha statues, hand carved mirrors, beautiful yak scarves, and thangka paintings. And everyone is buying stuff!
Stretching [and] yoga [are] very helpful. All of these things - they really do help. Good food and a lot of sleep. And reading - reading good books. Sometimes movies - although a lot of the movies are difficult.
What I rediscovered was the therapeutic nature of singing lessons. They're like doing yoga but for [the] inside of your body. You open up and use muscles that you don't think of as malleable.
It's like crazy how many different kinds of yoga there are. And now that they have it for surfers and for this one and for that one.
In yoga you reach your arms to the heavens and the universe smiles back at you.
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