I really think there's an evolution to the practice and the individual no matter what brings you in, whether it's wine and yoga or chocolate and yoga or surfing and yoga.
Practice means making an effort to keep your mind steady. Yoga is about learning to pay attention. That's what drives transformation.
I always tell people, I can't teach you yoga. Nobody can teach you yoga. I can't teach you to teach yoga. All I can do is teach you a set of instructions and if you follow these instructions, hopefully it will lead you to the experience of yoga.
The experience of yoga is unspeakable. It's the experience of samadhi. It's the experience of connectedness, of oneness, boundlessness, merging with God consciousness... even if it's just for an instant.
I don't practice yoga, but it's on my list of things to try again. I gave it a shot, but the class was too advanced for me, and I felt overwhelmed and a little embarrassed.
Because of old sports injuries, yoga has become a physical lifesaver.
I do love exercise. I do love yoga, which keeps my body nice and healthy.
My yoga practice was and will always be a spiritual experience. I can honestly say, "Yoga delivered me back to GOD!"
The study of yoga makes me inspired. And then the teaching of yoga makes it that much more real. The sense that this practice and this tool helps other people be centered, be present, and helps them really [be] embodied and [have] a life.
Yoga is the method to bring or uncover the union that exists. That all things are relative and are in relationship and that nothing is singular or by itself.
Teaching yoga is the only thing I can do. I can't imagine not doing it. I love it because I believe in it.
Yoga is more a state than a methodology. A state where there is nothing missing. You don't feel like you have to grab this or grab that in order to be complete or full. From wringing out the body and the mind, from sitting in meditation, from studying scripture, from selfless service.
If I just take an hour yoga class, I will come out differently than I went in.
Yeah, that's a luxury to be able to go to a two-hour yoga class! Sometimes I'll just get on the floor and do it for five, ten minutes. Whatever you can get, you just do it.
In yoga practice, over time you use fewer muscles more efficiently. Expansion does require energy, but it should not require a great deal of effort.
Until my Yoga practice became the great facilitator of all things in my life, the integration of career, purpose and motherhood felt like an unattainable dream.
I try to work out more now. I have been really thinking about getting into yoga, though. I can use that, believe it.
I give a lot of myself, so it will be good to release some heavy energy, and I know yoga deals with energy. So I definitely want to get into that.
Yoga has moved from relative anonymity in the West to a well-recognized practice offered in thousands of studios, community centers, hospitals, gyms, and health clubs.
Although yoga is commonly portrayed as a popular fitness trend, it's actually the core of the Vedic science that developed in the Indus Valley more than 5,000 years ago.
Yoga began as a philosophy rather than as a physical discipline.
The Rig Veda defines yoga as a union or "yoking" of the material and spiritual worlds, and it doesn't describe any physical postures other than the traditional cross-legged meditation pose.
The Yoga Sutras offers a clear roadmap for the evolution of consciousness from ordinary states of awareness such as waking, dreaming, and sleeping - to higher states of consciousness.
Even if yoga only enhanced physical fitness, the time spent in practice would be fully worthwhile.
While the health benefits are many, yoga offers much more than just a way to exercise the body.
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