The will to win means nothing without the will to prepare.
The body does not want you to do this. As you run, it tells you to stop but the mind must be strong. You always go too far for your body. You must handle the pain with strategy...It is not age; it is not diet. It is the will to succeed.
The man who can drive himself further once the effort gets painful is the man who will win.
Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it.
It's very hard in the beginning to understand that the whole idea is not to beat the other runners. Eventually you learn that the competition is against the little voice inside you that wants you to quit.
Run like hell and get the agony over with.
It is a rough road that leads to the heights of greatness.
Mind is everything. Muscle - pieces of rubber. All that I am, I am because of my mind.
Champions do not become champions when they win the event, but in the hours, weeks, months and years they spend preparing for it. The victorious performance itself is merely the demonstration of their championship character.
A lot of people run a race to see who is fastest. I run to see who has the most guts, who can punish himself into exhausting pace, and then at the end, punish himself even more.
Don't bother just to be better than others. Try to be better than yourself.
I've always felt that long, slow distance produces long, slow runners.
Some people create with words or with music or with a brush and paints. I like to make something beautiful when I run. I like to make people stop and say, 'I've never seen anyone run like that before.' It's more than just a race, it's a style. It's doing something better than anyone else. It's being creative.
A race is a work of art that people can look at and be affected in as many ways they're capable of understanding.
No doubt a brain and some shoes are essential for marathon success, although if it comes down to a choice, pick the shoes. More people finish marathons with no brains than with no shoes.
If you can't win, make the one ahead of you break the record.
It is true that speed kills. In distance running, it kills anyone who does not have it.
The five S's of sports training are: stamina, speed, strength, skill, and spirit; but the greatest of these is spirit.
Gold medals aren't really made of gold. They're made of sweat, determination, and a hard-to-find alloy called guts.
If you fail to prepare, prepare to fail.
The woods are lovely, dark, and deep but I have promises to keep...
If culture was a railroad, I can see the tracks running from the Spirituals to the Hip Hop Nation.
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