Overspending is as certain a part of the holiday season as overeating. But pushing away from both the table and the cash register at least a little bit sooner can make the post-holiday hangover hurt a little bit less.
Instead of focusing on some thoughts and feelings and pushing away others, just look at them as feathers flying in the wind. The wind is your awareness, your inborn openness and clarity.
When I watch that attachment happening, I see the beliefs that I have around it. If somebody's not paying attention to me in a certain way, in my mind, it means they don't love me or they don't respect me. Bringing awareness to the beliefs that are underneath the attachment and bringing awareness to the way my body and heart are tightening, helps me wake up and re-inhabit a larger space of being. Holding on and pushing away might be going on but I'm freer to respond in a healthy way.
I sleep all day. Noises flit around the house- garbage truck in the alley, rain, tree rapping against the bedroom window. I sleep. I inhabit sleep firmly, willing it, wielding it, pushing away dreams, refusing, refusing. Sleep is my lover now, my forgetting, my opiate, my oblivion. [...] It is afternoon, it is night, it is morning. Everything is reduced to this bed, this endless slumber that makes the days into one day, makes time stop, stretches and compacts time until it is meaningless.
Longing becomes more poignant if in the distance you can't tell whether your friend is going away or coming back. The pushing away pulls you in.
If you ask people, as I often do, how they make decisions, 'lucky' people will talk about tuning in to information and instincts, while 'unlucky' people often mention pushing away the uncomfortable feeling they were headed for trouble.
I wanted to do something different. Therefore, the first person I thought would have been too exclusionary. It would have said me, me, me, me, me. I, I, I, I, I. As if I were pushing away my experiences from the experiences of others. Because basically what I was trying to do was show our commonality. I mean to say, in the very ordinariness of what I recount I think perhaps the reader will find resonances with his or her own life.
Every time we focus on someone else's darkness, we are blocking our own view of the light. We think the person we are involved with has attacked us or has withheld love from us, when they really haven't. We focus on their guilt instead of their innocence. Frequently people are just being themselves and we start projecting our own childhood dramas onto them, pushing away the very love we want so much.
I'm making out with a dead girl in my dreams. I'm screwing women I have no business screwing. I'm pushing away the one person who actually gives a damn about me. It's like the Bermuda Triangle of heartache and I'm sinking fast.
Sometimes you have the trends that's not that cool. You may have certain artists portraying these trends and don't really have that lifestyle, and then it gives off the wrong thing. And it becomes kinda corny after awhile. It's really about keeping hip-hop original and pushing away the corniness in it.
Letting go does not mean pushing away or negating thoughts or feelings that come to us - but instead being with the feeling. We start to feel that we are no longer victims of the stuff that happens to us. There is something we can do about it... if we just take a look at it.
Our illusions-the beliefs we hold on to-are the very doorways to our freedom. We simply have to enter through them without grasping or pushing away. We must not believe them, but we must not run away from them either. We need to see each moment of apparent bondage as an invitation to freedom. Then it becomes an act of love, an act of compassion, to stop running away.
A devotee who can call on God while living a householder's life is a hero indeed. God thinks: 'He is blessed indeed who prays to me in the midst of his worldly duties. He is trying to find me, overcoming a great obstacle -- pushing away, as it were, a huge block of stone weighing a ton. Such a man is a real hero.
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