The secret of health for both mind and body is...live the present moment wisely and earnestly.
Living in the moment means letting go of the past and not waiting for the future. It means living your life consciously, aware that each moment you breathe is a gift.
Always work with the present moment, not against it. Make it your friend and ally, not your enemy. This will miraculously transform your whole life.
How we spend our days is, of course, how we spend our lives.
Remember, today is the tomorrow you worried about yesterday.
One today is worth two tomorrows.
Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment.
You are only here now; you're only alive in this moment.
we know nothing of tomorrow, our business is to be good and happy today
We inhabit ourselves without valuing ourselves, unable to see that here, now, this very moment is sacred; but once it’s gone – its value is incontestable.
The more I give myself permission to live in the moment and enjoy it without feeling guilty or judgmental about any other time, the better I feel about the quality of my work.
Be present in all things and thankful for all things.
Act in the moment, live in the present, slowly slowly don't allow the past to interfere And you will be surprised that life is such an eternal wonder, such a mysterious phenomenon and such a great gift that one simply feels constantly in gratitude. So this is my message for you: live in the moment, herenow. That's why I call it divine purity
There is only one time that is important -- NOW! It is the most important time because it is the only time hat we have any power.
Rejoice in the things that are present; all else is beyond thee.
We can easily manage if we will only take, each day, the burden appointed to it. But the load will be too heavy for us if we carry yesterday's burden over again today, and then add the burden of the morrow before we are required to bear it.
Give up waiting as a state of mind. When you catch yourself slipping into waiting...snap out of it. Come into the present moment. Just be and enjoy being.
Always say “yes” to the present moment. What could be more futile, more insane, than to create inner resistance to what already is? what could be more insane than to oppose life itself, which is now and always now? Surrender to what is. Say “yes” to life — and see how life suddenly starts working for you rather than against you.
My friend, the sufi is the friend of the present moment. To say tomorrow is not our way.
Working for peace in the future is to work for peace in the present moment.
No matter what looms ahead, if you can eat today, enjoy the sunlight today, mix good cheer with friends today, enjoy it and bless God for it. Do not look back on happiness -- or dream of it in the future. You are only sure of today; do not let yourself be cheated out of it.
Life is a great and wondrous mystery, and the only thing we know that we have for sure is what is right here right now. Don't miss it.
We don't want tradition. We want to live in the present and the only history that is worth a tinker's dam is the history we make today.
I don't know who my grandfather was; I am much more concerned to know what his grandson will be.
The present moment is all you ever have.
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