There are very few men-and they are the exceptions-who are able to think and feel beyond the present moment
You have absorb'd me. I have a sensation at the present moment as though I was dissolving.
There's only one reason why you're not experiencing bliss at this present moment, and it's because you're thinking or focusing on what you don't have....But, right now you have everything you need to be in bliss.
To be happy, you must live in, but not for, the present moment.
There is no such thing in anyone's life as an unimportant day.
Meditation is a way of slowing down so as to descend into the depths of yourself in the present moment, where God lies waiting to grant you a deep experience of your eternal oneness with God.
Fashion will last forever. It will exist always. It will exist in its own way in each era. I live in the moment. It's interesting to know the old methods. But you have to live in the present moment.
Nothing is known in our profession by guess; and I do not believe, that from the first dawn of medical science to the present moment, a single correct idea has ever emanated from conjecture: it is right therefore, that those who are studying their profession should be aware that there is no short road to knowledge; and that observation on the diseased living, examination of the dead, and experiments upon living animals, are the only sources of true knowledge; and that inductions from these are the sole bases of legitimate theory.
Instead of 'watching the thinker,' you can also create a gap in the mind stream simply by directing the focus of your attention into the Now. Just become intensely conscious of the present moment. This is a deeply satisfying thing to do. In this way, you draw consciousness away from mind activity and create a gap of no-mind in which you are highly alert and aware but not thinking. This is the essence of meditation.
As I look back at the entire tapestry of my life, I can see from the perspective of the present moment that every aspect of my life was necessary and perfect. Each step eventually led to a higher place, even though these steps often felt like obstacles or painful experiences.
If we are not fully ourselves, truly in the present moment, we miss everything. When a child presents himself to you with his smile, if you are not really there - thinking about the future or the past, or preoccupied with other problems - then the child is not really there for you. The technique of being alive is to go back to yourself in order for the child to appear like a marvellous reality. Then you can see him smile and you can embrace him in your arms.
Mindfulness means moment-to-moment, non-judgmental awareness. It is cultivated by refining our capacity to pay attention, intentionally, in the present moment, and then sustaining that attention over time as best we can. In the process, we become more in touch with our life as it is unfolding.
I have learned to accept that, in the present moment at least, things are exactly as they are meant to be, and although I cannot control the future any more than I could control the wind and the weather, I can manage it and influence it in a positive way.
Living in the present moment means living according to truth and principle (but not according to hard rigid dogma) flexibly applied in the particular way required by the immediate situation in which you are. Such a way of living leaves you free, not ruled tyrannically by imposed regulations which may not at all suit the particular case.
And it is clear to Evan, now: the difference between what is and what has been done; the present and the past. He sees that what he does and who he is isn't based on the past unless he wants it to be... No. That is the past, which has been seen differently through many different eyes and has become hazy and unclear, like a pond when stirred with a stick. Only the present moment is clear and free from prejudice.
If we only look far enough off for the consequence of our actions, we can always find some point in the combination of results by which those actions can be justified: by adopting the point of view of a Providence who arranges results, or of a philosopher who traces them, we shall find it possible to obtain perfect complacency in choosing to do what is most agreeable to us in the present moment.
Only the present moment contains life.
Remember that there is only one important time and it is Now. The present moment is the only time over which we have dominion. The most important person is always the person with whom you are, who is right before you, for who knows if you will have dealings with any other person in the future? The most important pursuit is making that person, the one standing at you side, happy, for that alone is the pursuit of life.
[Happiness] comes when we choose to be who we are, to be ourselves, at this present moment in our lives.
Our emotional mind will harness the rational mind to its purposes, for our feelings and reactions-- rationalizations-- justifying them in terms of the present moment, without realizing the influence of our emotional memory.
What happened yesterday is history. What happens tomorrow is a mystery. What we do today makes a difference - the precious present moment.
When one past thought has ceased and a future thought has not yet risen, in that gap, in between, isn't there a consciousness of the present moment; fresh, virgin, unaltered by even a hair's breadth of a concept, a luminous, naked awareness? Well, that's what naturally peaceful awareness is.
The mental suffering you create is always some form of non-acceptance, some form of unconscious resistance to what is. On the level of thought, the resistance is some form of judgement. The intensity of the suffering depends on the degree of resistance to the present moment.
Being in the moment means not being distracted by the melodrama and hysteria around you. Present-moment awareness allows solutions to emerge.
Do not let anything from your past inhibit you in this Present Moment. Start over. Start Fresh. Each day. Each hour, if it serves you. Heck, each minute. Just get going. Just do it. Just say it. With love. All else will take care of itself.
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