Believe deep down in your heart that you're destined to do great things.
I want to run every race with a big heart.
You don't run 26 miles at five minutes a mile on good looks and a secret recipe.
Concentrate on small segments of your race at a time. For example, rather than obsessing about the distance that remains, simply complete the next mile in good form...try another, then another, until the race is done.
Running a marathon is just like reading a good book. After a while you're just not conscious of the physical act of reading.
Triumph over adversity that's what the marathon is all about. Nothing in life can't triumph after that
Running has given me the courage to start, the determination to keep trying, and the childlike spirit to have fun along the way. Run often and run long, but never outrun your joy of running.
Remember why you're running your marathon. When you're struggling with those training runs that thought will help you.
The world is full of people who have dreams of playing at Carnegie Hall, of running a marathon, and of owning their own business. The difference between the people who make it across the finish line and everyone else is one simple thing: an action plan.
You don't need cocaine! There's another way to get real high, and really mess your mind up, it's called marathon running!
I've been running a full marathon every year for more than 20 years, and my record is getting worse. Getting older, getting worse. It's natural.
If the human body recognized agony and frustration, people would never run marathons, have babies, or play baseball.
The marathon always starts after 30K. That's where the problems start. You start without any problems, without any pain. All the pain comes after 30K. Sometimes, it's possible to have pain even in the finger.
I have to change a lot of things before I become a good marathon runner.
A Marathon is not about running, it is about salvation. We spend so much of our lives doubting ourselves, thinking we're not good enough, not strong enough, not made of the right stuff. The Marathon is an opportunity for redemption. "Opportunity," because the outcome is uncertain. "Opportunity," because it is up to you, and only you, to make it happen; only you can turn your farfetched dream into a reality.
It can be said that the first half of the marathon is 20 miles long; the second half, 6.2 more.
Running is my meditation, mind flush, cosmic telephone, mood elevator and spiritual communion.
If you feel bad at 10 miles, you're in trouble. If you feel bad at 20 miles, you're normal. If you don't feel bad at 26 miles, you're abnormal.
Marathons are extraordinarily difficult, but if you've got the training under your belt, and if you can run smart, the races take care of themselves. When you have the enthusiasm and the passion, you end up figuring how to excel.
The marathon is all about energy management. I had planned to run it like a track race with strategic surges to blow up my competitors by putting them into oxygen debt, so that is the way I prepared.
The real competition is against the little voice inside you that wants to quit
The marathon is a competition between your will and your possibilities
The American dream is not a sprint or even a marathon but a relay.
Financial winners don't run sprints, they run marathons. They don't rush. They do it step by step over time.
You wouldn't run a marathon the day before you run a marathon, you need to leave some sort of surprise for your body.
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