God never made his work for man to mend.
Lack of activity destroys the good condition of every human being
There is a necessity for a regulating discipline of exercise that, whilst evoking the human energies, will not suffer them to be wasted.
Take care of your body. It's the only place you have to live.
Do not let what you cannot do interfere with what you can do.
Be careful not to compromise what you want most for what you want now.
Leave all the afternoon for exercise and recreation, which are as necessary as reading. I will rather say more necessary because health is worth more than learning.
We don't stop playing because we grow old; we grow old because we stop playing.
There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.
A man's health can be judged by which he takes two at a time: pills or stairs.
Health is the thing that makes you feel that now is the best time of the year.
Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it.
Physical fitness can neither be acquired by wishful thinking nor by outright purchase.
Fitness - if it came in a bottle, everybody would have a great body.
Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.
I believe that the Good Lord gave us a finite number of heartbeats and I'm damned if I'm going to use up mine running up and down a street.
I've failed over and over and over again in my life and that is why I succeed.
I really don't think I need buns of steel. I'd be happy with buns of cinnamon.
Too many people I meet believe that you can sit in a chair and be given motivation. With exercise and fitness, you get it by doing. The mental qualities you need are all linked like a chain. If you give exercise a try and see results, even if it's as simple as feeling good that you get out the door, you'll become motivated to repeat the exercise. Seeing results is inspiring.
First of all, let's get one thing straight: fitness and exercise aren't the same thing. You can exercise without getting fit, but you can't get fit without exercise.
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