Jack LaLanne Quotes - Page 2

Quotes about:

• We know today about nutrition and we know about exercise. There's no reason for anybody to be sick and tired, fat and out of shape -- it's ridiculous! This has got to be taught in the schools. It's got to be taught in kindergarten. That's when kids should first get the idea that the most important thing in your life is your health and your body.

  Jack LaLanne

  School, Kids, Tired

  Interview with Antonia Venezia, aliveeastbay.com. March 2007.

  29 Copy quote

• So many older people, they just sit around all day long and they don't get any exercise. Their muscles atrophy, and they lose their strength, their energy and vitality by inactivity.

  Jack LaLanne

  Exercise, Long, People

  31 Copy quote

• Never get satisfied. The minute you stop trying, you go downhill.

  Jack LaLanne

  Trying, Minutes, Stop Trying

  Source: www.peacelovelunges.com

  54 Copy quote

• People don't die of old age, they die of neglect.

  Jack LaLanne

  People, Age, Neglect

  Jack Lalanne (2008). “Fiscal Fitness: 8 Steps to Wealth & Health from America's Leaders of Fitness and Finance: Easyread Super Large 24pt Edition”, p.43, ReadHowYouWant.com

  15 Copy quote

• My goal has always been to help people help themselves. Your body is your most priceless possession; you've go to take care of it!

  Jack LaLanne

  Motivational, Fitness, People

  47 Copy quote

• The hell what you USED to do! It's what you're doing NOW and what you're GOING to do.

  Jack LaLanne

  Hell, Used

  60 Copy quote

• The essence of decay is inactivity.

  Jack LaLanne

  Essence, Decay, Inactivity

  32 Copy quote

• Your age is the sum total of your physical condition, the condition of your mind, and how you feel.

  Jack LaLanne

  Mind, Age, How You Feel

  16 Copy quote

• You've got to exercise. Your health account, your bank account, they're the same thing. The more you put in, the more you can take out.

  Jack LaLanne

  Exercise, Bank Accounts, Accounts

  25 Copy quote

• Your waistline is your lifeline

  Jack LaLanne

  Lifelines

  Jack Lalanne (1995). “Revitalize Your Life After Fifty”, Hastings House Pub

  11 Copy quote

• You put junk in, junk comes out. You put good in, good comes out.

  Jack LaLanne

  Junk

  9 Copy quote

• By exercise. I'll tell you one thing, you don't always have to be on the go. I sit around a lot, I read a lot, and I do watch television. But I also work out for two hours every day of my life, even when I'm on the road.

  Jack LaLanne

  Motivational, Fitness, Exercise

  37 Copy quote

• You should be proud of what you're doing, but not conceited. If you can't be proud of yourself, you're a failure. And discipline. To do anything in life you have to have discipline. To accomplish anything, you have a goal, challenge yourself, and work until you accomplish that goal. Practice what you preach.

  Jack LaLanne

  Conceited, Practice, Discipline

  Source: www.peacelovelunges.com

  36 Copy quote

• When it comes to health, diet is the Queen, but exercise is the King.

  Jack LaLanne

  Kings, Queens, Exercise

  18 Copy quote

• I'd rather take a beating sometimes than get in that gym every morning. Anyone who gets up that early and says he likes it is a goddamned liar. The only good thing about it is that when I'm finished, I look at myself in the mirror and say, "Jack, you've done it again!

  Jack LaLanne

  Morning, Liars, Mirrors

  31 Copy quote

• I believe so strongly in what I do and I practice what I preach! My Dad died at fifty - do I have to die at fifty? My Dad ate all the junk food, he wouldn't exercise - how can you tell your Dad anything? We know about nutrition and we know about exercise. There's no reason for anybody to be sick and tired, fat and out of shape - it's ridiculous!

  Jack LaLanne

  Dad, Believe, Tired

  Source: aliveeastbay.com

  29 Copy quote

• If it tastes good, spit it out!

  Jack LaLanne

  Taste, Spit, Ifs

  Interview with Antonia Venezia, aliveeastbay.com. March, 2007.

  8 Copy quote

• I eat 6 or 7 raw vegetables every day, 4 or 5 pieces of fresh fruit. I eat egg whites each day. If I eat bread, it has to be whole wheat. I eat brown rice. I don't eat between meals. I eat at 11 o'clock in the morning and 7 o'clock at night.

  Jack LaLanne

  Morning, Night, Vegetables

  Interview with Antonia Venezia, aliveeastbay.com. March 2007.

  14 Copy quote

• There are so many health nuts out there who eat nothing but natural foods but they don't exercise and they look terrible. Then there are other people who exercise like a son-of-a-gun but eat a lot of junk... Exercise is king. Nutrition is queen. Put them together and you've got a kingdom.

  Jack LaLanne

  Kings, Queens, Son

  Jack LaLanne Dies: Who the Fitness Guru Really Was" by John Robbins, www.huffingtonpost.com. January 24, 2011.

  16 Copy quote

• You need to make good health a hobby.

  Jack LaLanne

  Hobbies, Needs, Good Health

  15 Copy quote

• Sitting around on your big fat gluteus maximus talking about the good old days. The good old days are right this second. You've got to exercise VIG-OR-OUSLY! Life is tough. Life is a challenge. Life is a battlefield... . Life is an athletic event, and you must train for it.

  Jack LaLanne

  Exercise, Talking, Athletic

  25 Copy quote

• The spine is the lifeline. A lot of people should go to a chiropractor but they don't know it.

  Jack LaLanne

  People, Should, Spine

  23 Copy quote

• You've got to appeal to the pride in people. When a woman is flabby and soft, she's unattractive. When you married a beautiful girl and all of a sudden you start seeing her tits down and her breath stinks and she's not clean anymore and has no pride in herself, you can't love her. You may bullshit yourself, but you can't. Energy makes people beautiful. That's what charisma is.

  Jack LaLanne

  Beautiful, Girl, Pride

  20 Copy quote

• One of the reasons so many people fail is they get on this treadmill for an hour or an hour and a half. That's totally unnecessary. If it's cardiovascular, you don't need more than 15 to 17 or 18 minutes if it's vigorous.

  Jack LaLanne

  People, Needs, Half

  Source: billphillipsnews.com

  18 Copy quote

• Ten seconds on the lips and a lifetime on the hips.

  Jack LaLanne

  Lips, Hips, Lifetime

  19 Copy quote

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