God's guiding hand, the guiding Voice, resting lightly upon us is best felt and heard when we are silent and still.
We are what we think about. When we stay fixed on one person, thought or situation, we get caught in the grip of self-centered thoughts. The more we give attention to that which is upsetting, the more strength it has to rule our lives.
Who you are is always enough. If your partner wants something different, it does not reflect upon you, but upon their needs and fantasies.
we learn the process of emptying out, cleaning house, both within and without.
A time of uncertainty, of not knowing exactly where we're headed, or what kind of choice to make is a Zen moment.
All experiences are welcomed and fully digested, not judged good or bad.
When we are able to receive life's challenges as koans rather than problems, they become interesting and exciting, rather than ponderous and depressing.
Do not make this practice a source of pressure, compulsion, anxiety or pride. It is none of these. Zazen is simply a way to find your true home.
When we do not reject our suffering, or add anything to it, pain is simply pain. It is what we add to our pain that turns it into suffering.
From the Zen view all beings are in the grip of the three poisons, greed, anger and delusion (ignorance).
In the Zen Way we focus upon each breath, each day, each moment and experience it totally. One complete breath brings the next.
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