The higher your energy level, the more efficient your body The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results.
Motivation is what gets you started. Habit is what keeps you going.
It is exercise alone that supports the spirits, and keeps the mind in vigor.
Take care of your body. It's the only place you have to live.
Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.
The secret of getting ahead is getting started
If you don't do what's best for your body, you're the one who comes up on the short end.
Lack of activity destroys the good condition of every human being
Physical fitness can neither be acquired by wishful thinking nor by outright purchase.
Health is the thing that makes you feel that now is the best time of the year.
A man's health can be judged by which he takes two at a time: pills or stairs.
Walking is the best possible exercise. Habituate yourself to walk very far.
Energy and persistence conquer all things.
The sovereign invigorator of the body is exercise, and of all the exercises walking is the best.
The higher your energy level, the more efficient your body - and vice versa.
If you're not doing what is best for your body, you are the one who lose.
The best exercise in the world is to bend down and help someone up.
Boxing is a great way to vent. I don't know if there is a better way, I think for women too. There is something so primal about it and it's the best exercise in the world, even if you don't ever get in the ring.
I jog and I roller-skate. I dance - that's the best exercise.
I think the best exercise that I do is singing for an hour-and-a-half out on the stage, because, yes, I use the lung, the biggest muscle in your body.
Middle age is when the best exercise is one of discretion.
Writing down your trades is the best exercise in the world.
Some people's joints articulate in a manner that allows them to benefit greatly from squats; others may not benefit at all. If you're not too tall and have short limbs, it may be the best exercise for you, but if you're tall with long legs, it might be both ineffective and dangerous.I was stubbornly faithful to squats for years until I finally realized they were not well-suited for my body structure. After I switched tomore muscle-intensive movements, my gains in leg size were astounding.
The best exercise for golfers is golfing.
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