Joseph Pilates quote: Never slouch as doing so compresses the lungs, overcrowds other...

Never slouch as doing so compresses the lungs, overcrowds other vital organs, rounds the back, and throws you off balance.

Joseph Pilates

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Joseph H. Pilates, William John Miller (1998). “Pilates' Return to Life Through Contrology”, Presentation Dynamics Incorporated

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Never slouch as doing so compresses the lungs, overcrowds other vital organs, rounds the back, and throws you off balance. - Joseph Pilates

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